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YOGA TEACHER TRAINING
BARRE & SOUL STUDIOS
STUDENT LOGIN
HOME
ABOUT
PRESS
BSA STORIES
MEET ANDREA
CURRICULUM
FAQs
CONTACT US
BLOG
More...
YOGA TEACHER TRAINING
BARRE & SOUL STUDIOS
STUDENT LOGIN
WE DON'T JUST TEACH
WHAT TO TEACH
,
WE TEACH
HOW TO TEACH!
What's actually inside our
Curriculum?
In short-
A LOT!
THIS COURSE HAS FOUR MODULES
MODULE 1
Section 1
Introduction to Barre
Joining the Private Facebook Group
Materials and Downloads
Class with
Andrea
Section 2
Overview of the Human Body
The science behind barre
Anatomy Defining Movement
Anatomy Mindful Movement
How to Use Music In Your Class
MODULE 2
Section 1
The Art of Hands on Assists & Making Hands On Adjustment
Pregnancy Modifications
Injury Modifications Intro
Dynamic Warm Up
Live Class
Section 2
Introduction to Weights
Anatomy The Shoulder
Push-Ups & Reverse Push-Ups
Weights types and exercises
Upper Body Stretch
MODULE 3
Section 1
Anatomy - Postural Awareness and Alignment
Joint Mechanics
The Knee / The Ankle
Intro to Thigh Work
Stretch
Section 2
Intro to Glute Work
Anatomy The Hip
Injury Modifications Hip Wrist and Shoulder
Glutes
Hip & Glute Stretch
Barre Stretch
MODULE 4
Section 1
Introduction to Core Work
Core Work Under the Barre
Core Work
Section 2
Intro to Back Strengtheners & Back Bends
Glutes: Back Dancing
Final Stretch
Attributes of a Great Barre Teacher
The Business of Barre
IF THIS LOOKS INTIMIDATING,
DON'T WORRY!
YOU CAN GO AT
YOUR OWN PACE
& MAKE IT FIT INTO YOUR SCHEDULE
GET STARTED!
FREE Support & Bonus Material!
Access & support from real people - our Barre & Soul Academy Master Trainers
Live Q&A sessions
& live bi-weekly check ins
Over 60 course videos
Private Facebook Group with current trainees
Barre history & Lotte Berk Method
Behind-the-Scenes videos of Founder Andrea, with Lotte Berk’s daughter, Esther Fairfax
Meet the Trainers resource guide
Full length on-demand classes
Prop guide
Much, much more
GET STARTED!
